Posture Correction and Pain Relief with Calgary Chiropractors
- Chinook Chiropractic
- Apr 29
- 4 min read
Let’s face it — we’re all guilty of too much screen time. Whether it’s sitting at a desk for hours on end or scrolling through social media on our phones, these daily habits are quietly taking a toll on our posture — and our bodies.
At Chinook Chiropractic, Physiotherapy & Massage in Calgary, we’re seeing more and more patients with chronic pain rooted in how (and where) they spend most of their day: hunched over a laptop or looking down at their phone. Sound familiar?
If you're feeling neck pain, back stiffness, sore shoulders, or tension headaches, your posture is likely calling out to you. The good news? You can fix it — and our chiropractors, physiotherapists, and massage therapists are here to help.
Office Work and Posture: A Modern Health Concern
Between meetings, emails, and computer work, the average Canadian spends over 8 hours per day sitting — and much of that time is spent staring at a computer screen. Add on a few extra hours of screen time on cell phones, and no wonder poor posture is one of the leading reasons for chronic musculoskeletal pain.
Here's what happens when you slouch or sit for too long:
Your shoulders roll forward
Your neck leans forward to the screen
Your low back flattens out
Your hip flexors tighten and shorten
Your muscles no longer hold you up properly
Even if your chair is "ergonomic," sitting for a long time in a fixed position can cause stiffness, decreased mobility, and even nerve compression. And when your head is pointed down while reading a phone — sometimes referred to as "tech neck" — the pressure on your spine rises exponentially.
Amusing (or not-so-amusing) fact: Tilting your head forward by just 30 degrees adds up to 40 pounds of pressure on your neck.
Warning Signs Your Posture Is Hurting Your Health
You don't need to be doubled over to know your posture needs some adjustment. These are some of the most common signs that computer time and office work are catching up with you:
Neck or upper back pain
Headaches, especially tension headaches
Shoulder tightness or pain
Tingling or numbness in arms or hands
Low back stiffness after sitting
Afternoon fatigue or brain fog
Feeling "compression" or "crunching" at the end of the day
If you said yes to any of these, you're not alone. At our Calgary clinic, we see these very same issues every week — and the solution all too often starts with basic posture corrections and consistent chiropractic care.
How Chiropractic Care Helps with Posture
Chiropractors don't crack backs — we assess how your whole body moves and functions. At Chinook Chiropractic, we address posture correction and pain relief due to work and screen habits in a holistic way. Here's what that looks like:
Postural Assessments
We start by looking at how you stand, sit, walk, and move. We look for imbalances, spinal misalignment, or tension in the muscles that are pulling your posture off track.
Gentle Chiropractic Adjustments
When your spine is misaligned — especially in your neck or lower back — it affects how your muscles can support you. Adjustments restore proper motion and alignment, giving your body the base it needs to sit and move properly.
Education on Desk & Screen Ergonomics
Small changes to your workstation can have a big impact. We’ll offer tips on chair setup, monitor height, and even how to hold your phone to reduce strain on your neck and wrists.
Stretching & Strengthening Advice
Posture isn't just standing up straight — it's about active, engaged muscles that hold you there. We'll demonstrate simple stretches and exercises to activate your core, release tight hips, and ease stiff shoulders.
Calgary Chiropractors for Office Workers & Screen Addicts
Whether you work downtown in an office tower or at home on a laptop, chances are your posture is paying the price. Our experts at Chinook Chiropractic want to help you feel better — and move better — without drugs or guesses.
We've helped thousands of Calgarians get back on track with:
Relief from chronic neck and upper back pain
Fewer headaches from muscle tension and misalignment
Improved posture, confidence, and energy levels
Preventative care to stop issues before they start
And because we’re conveniently located near CF Chinook Centre, it’s easy to swing by on your lunch break or after work.
Tips to Improve Posture Now (Even Before You Book)
Want to make a few adjustments now? Here are some that you can make:
Phone check: Keep the phone at eye level when you're texting or reading
Micro-breaks: Stand up and stretch every 30–45 minutes — even for one minute
Monitor reset: Keep the screen at eye level so that your neck is in a neutral position
Feet flat: Sit with feet flat on the floor, knees bent at 90 degrees
Breathe deeply: Chest breathing tends to cause slouching — use your diaphragm instead
Posture Correction in Calgary Starts Here
You don’t have to live with constant tension, headaches, or back pain just because your job keeps you at a desk. With the right chiropractic care and a few posture-friendly habits, you can feel stronger, taller, and more energized — without making major life changes.
At Chinook Chiropractic, we help many people working office jobs move better, feel better, and live without limits.
Book your chiropractic posture assessment today.
