The Calgary Sitting Epidemic: How to Battle Back Pain and Enhance Wellness
- Chinook Chiropractic
- May 26
- 2 min read
We a living in the digital world and most Calgarians are sitting at a desk for much of the day. Whether it's on the job, during commutes, or on the living room couch at home. This sedentary lifestyle has been linked to the rise in health problems, including lower back pain.
At Chinook Chiropractic, we're committed to helping you battle back against these consequences with chiropractic treatment, physiotherapy, and massage therapy.
Understanding the Cost of Chronic Sitting
Statistics Canada reports that Canadian adults are spending almost 9.8 hours each day seated and doing minimal physical activity, as measured via accelerometers. This prolonged lack of movement has been associated with serious health outcomes, including:
Pain in the back
Greater likelihood of heart disease
Increased muscle stiffness and joint pain
Poorer metabolic health
Educating yourself about these risks is the first step toward lasting change.
Chinook Chiropractic's Holistic Philosophy of Health
Located inside Calgary’s Chinook Centre, Chinook Chiropractic offers a full array of services designed to counter the dangers of a sedentary lifestyle:
Chiropractic Care
Our experienced chiropractors focus on spinal alignment and joint health, offering precise adjustments that relieve pain and restore mobility.
Physiotherapy
Through targeted exercise programs and evidence-based techniques, we help clients rebuild strength, regain function, and prevent further injury.
Massage Therapy
Our licensed massage therapists work to ease muscle tension, boost circulation, and promote overall relaxation—key elements in natural healing.
Practical Advice to Minimize Sedentary Time
Even small changes to your daily routine can create a big impact. Here are a few strategies to help reduce the effects of prolonged sitting:
Set Reminders – Use apps or alarms to prompt movement every 30 minutes.
Take Active Breaks – Stand, stretch, or take short walks during your workday.
Alternate Workstations – Try a standing desk or sit on a balance ball chair.
Post-Meal Walks – Go for a short stroll after meals to improve digestion and circulation.
Adopting these habits can help mitigate the health effects of a sedentary lifestyle.
Begin Your Journey to a Healthier Life
Don't let Calgary’s sitting epidemic dictate your health. Visit Chinook Chiropractic to explore personalized chiropractic care designed for your lifestyle and goals. Our dedicated team is here to support you every step of the way.
Book your appointment today and experience the difference that compassionate, comprehensive care can make.
